"Naps" Dad hat3186179_9794
Did you know that naps are good for your health? There is a reason why in Europe, Spain in particular they hold their "siesta" time in high regard. Let's see some of the reasons:
- Increased cognitive ability
- Refreshes the creative side of the brain
- Releases stress
- Gives you more clarity
Of course everything in moderation. Studies show that if you nap for too long that it might reduce your sleepy levels later on in the evening. Sleepfoundation.org have some recommended guidelines. This Classic Dad hat will pay proper tribute to this awesome past time.